Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt our body while burning fat. Add some Latin flavor and international zest into the mix and you have Zumba! Fitness can be fun!
Hoopdance and Hoopdance Fitness that is what it is all about!
Hooping is becoming a hit with all ages. The kid’s hoop classes are starting waitlists ( we are in the process of adding additional classes), the drop in beginning hoop classes are starting to really fill up with wonderful students eager to groove with the hoop for fitness and just pure fun. And Shakti’s intermediate hoopclass was a huge success with new workshops coming on the schedule for March, April and May.
Keep your eye out on the calender for the Hoop Building Workwhop where you can build your own hoop, we will provide different sized hoops and you decorate them with beautifully colored electrical tape, creating a hoop that is just your style. The workshop will be for children and adults.
Parties of all types are happening at the O Dance Studio; Birthday Parties for Kids, Book Club Parties, Bridal Parties, Corporate Lunch Parties, all incorporating the hoop and Hoopdancing! How fun!
Check out the write up in the Daily Camera’s Fit Section;
Featured workout of the week!
O Dance Studio and the European Flower Shop were noted for their move to North Boulder and the combining of both businesses under one roof. “Both businesses bring a sense of beauty and well being into our lives on a daily basis,” exclaims owner Kristina Sutcliffe.
click here to view the article Daily Camera Article
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