Hoopdancing

In the beginning level classes you will learn the core moves of hoopdance that will allow you to build a solid foundation for the dance from. You will strengthen and open your body, and discover yourself in the hoop. You’ll learn beautiful moves, build your skills, and start learning how to actually dance with the hoop! All the while, you’ll be toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout!

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt our body while burning fat. Add some Latin flavor and international zest into the mix and you have Zumba! Fitness can be fun!