SATURDAY’S HOOP AT 10AM AND ZUMBA AT 11AM  CANCELED FOR LABOR DAY WEEKEND!

HAVE A SAFE HOLIDAY!

HOOPCLASSES FOR SEPTEMBER

CLICK ON NAME OF STUDIO FOR DIRECTIONS

Tuesday 10:30 am – Alchemy of Movement

Thursday 9:00 am – Circus Center (North Boulder)

Saturday 10:00 am – Kakes Studios

ZUMBA CLASSES FOR SEPTEMBER

CLICK ON STUDIO NAME FOR DIRECTIONS

Tuesday 6:30 pm – 24 Fitness Boulder

Wednesday 9:00 am – 24 Fitness Boulder

Thursday 11:40 am – BOULDER COUNTRY CLUB (PRIVATE)

Saturday 11:00 am – Kakes Studios

CALL 303.918.6617  IF YOU HAVE ANY QUESTIONS!

Dear Fellow Dancers, Students & Friends,  (new phone #303.918.6617)

As many of you have already heard, O Dance Studio will be leaving the space at 1501 Lee Hill Road #4 as of February 28, 2010.

But not to worry: I love teaching my classes and we will carry on together!  The energy and sustaining life force I get from each and every one of my students can’t be put into words.  You mean the world to me and I hope that you are as anxious to continue our relationship as I am.  If I have my way, we’ll be dancing together for another thirty years!

The drawbacks of running a physical studio, however, have outweighed the benefits for me so I am moving my O Dance classes to two other Boulder studio spaces.  Classes will be added for Children and Adults as time goes by so keep an eye out for upcoming newsletters.

Starting the last week in February, my classes will be at the following studios.

(click on studio’s names for more information and directions)

ZUMBA

Tuesday 6:30 pm – 24 Fitness Boulder

Wednesday 9:00 am – 24 Fitness Boulder

Thursday 10:30 am – Alchemy of Movement

Saturday 11:00 am – Kakes Studios

HOOPDANCE

Tuesday 10:30 am – Alchemy of Movement

Thursday 9:00 am – Circus Center (North Boulder)

Saturday 10:00 am – Kakes Studios

Punch Cards will still be available for the classes taking place at the Circus Center and Kakes Studios.

Join us February 5th for Fitness Friday!

12-1pm – Dance Instructor Kristina Sutcliffe is going to be instructing a beginners Hoop Dance Class that will allow you to build a solid foundation for the dance form. All the while, you’ll be toning your abs, back, arms, hip, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout! She will be providing free dance class passes to the studio that she owns, and the store will be doing a drawing for a Hoopnotica Travel Hoop for anyone that participates in the class!

COME CHECK IT OUT IT SHOULD BE A LOT OF FUN!

Happy Holidays Everyone!

phone #303.415.1877

The studio will be closed these following days;We will be closed the week of December 24th through January 1st.

Free Classes in December!!!!!

Kristina’s Hoopdance Performance

Kid’s Hoop Troupe Performance 2009

Sol and Chris Dance at BDWTS

Sol and Dave at BDWTS

Off body hoop tricks that make you feel like a super hero..

Saturday December 5th 2-4 pm.

Description: In this class Rainbow Michael helps you explore the world of isolation, linear isolation, linear extension and a variety of movements that build a comprehensive knowledge base as well as make you feel like a geometric super hero. We will learn how to link movements together and weave a tapestry of time and space into your auric field. Make your hoop feel like it is floating, gliding and flying right where you want it to,  A great class for learning a off body hoop language and having fun doing it.

Criteria: intermediate to advanced hoopers, a light weight smaller diameter hoop 31in to 35in is ideal. (Michael can make you one if needed before class)

Price:$35

Email Rainbow to reserver your spot (only 8 spots available)

rainbow@cosmicfiredance.com

Happy Holidays Everyone!

The studio will be closed these following days;

Wednesday, November 25th and Thursday, November 26th.

Intermediate Hoopdance class on Tuesday, December 1st has been canceled.

We will be closed the week of December 24th through January 1st.

Free Classes in December!!!!!

Kristina’s Hoopdance Performance

Kid’s Hoop Troupe Performance 2009

Sol and Chris Dance at BDWTS

Sol and Dave at BDWTS

O Dance Studio will be performing in this dance showcase.  The showcase is rich harvest of regional dance with equal parts entertainment and education and it will feature 35 different dance groups.  The showcase is free and is open to the public.  The performances will be held in the Auditorium at the Boulder Public Library on Canyon.

We will be perfoming 3 dance pieces two hoopdance pieces and a cha cha cha.  The kids hooptroupe will be performing one of the pieces.  We will be performing in the 4:00 slot on this Saturday, November 21st.

Hope to see you there to support our dancers!

Come join us for a fun, informal evening with Autumn Teneyl. We will be having a trunk show where you can try on and purchase their amazing clothes.  There clothes are beautiful, extremely comfortable and easy to wear.

We will also provide beverages and simple appitezers to give you the strength to keep tryin on the clothes.

To make it even more fun you are invited to stay and enjoy an informal hoop dance class taught by Laura McDermott.  It is going from 5:30 to 6:30 and you can do as little or as much as you would like.

Come start your Friday evening with us at O Dance Studio.

Have a look at the clothing at Autumn Teneyl

See you there!

Sol Bound Adventures is hosting a four part workshop, focusing on yoga health and fitness for winter sports: snowshoeing ~ skiing ~ snowboarding

We will also explore how to balance the season’s activities with the natural tendency to want to relax and restore.

Sign up now for the perfect investment for an injury free snow season.  This is ideal for all levels of yogis and yoginis from beginner to advanced and you don’t have to participate in ANY winter sports to have a great time and learn something!

When: Mondays- October 26, November 2, 9, 16 from 6:30-8:00pm

Cost: ONLY $45 total for 4 sessions; $35 for 3 sessions and $25 for 2 sessions

Sign Up Now: Shannon@SolBoundAdventures.com or 303.250.4009