Marta’s Belly Dance Workshops

June 27 12:00-2:00 Intro to Belly Dance

July 25 12:00-2:00 Belly Dance Workout

August 15 12:00-2:00 Mother and Daughter Belly Dance

$25 pre-registration or $35 at the door

Ladies’ Styling Salsa with Latin Champion Eulanda Shead

Saturdays 6/27, 7/11 and 7/25 from 2:00 to 3:30

$75 for the three classes or you may drop in as well

Multi-Cultural Dance Camps at ODance Studio

Five day workshops for ages 9-14 specializing in different dance forms from around the world.  A little Hoopdance, a little Hip-Hop, Latin Dance, sprinkled with a touch of West African and finally all mixed up with the foundations of technique based in Jazz, Modern and Ballet.

Time: 12:00pm to 4:00 pm

When: Monday - Friday

What to bring: water, good, healthy snack, comfortable clothing and dance shoes if you have them, a good attitude and lots of good energy

Dance Performance at 5:00 pm on Friday

Cost: $190

Dates:

June 22-26

July 6-10

Mult-Dance Forms Kid’s Camps

For ages 6-8 this camp will teach elements of Hoopdance, Jazz Hip Hop and Ballet.  Here is your chance to let your child sample various dance forms in a fun and supportive atmosphere.  We will use songs, musical variations and lots of playfulness to teach the beginning foundations of these dance forms.  Your child we use their creativity to help choreograph a dance performance for you to see.

Dates:

June 15th-19th

July 13th-17th

Times:  1pm-3pm

When: Monday - Friday

Dance Performance at 3:00 on Friday

Cost: $100

 

Cost: ONLY $20 total for three class series! (If you can’t attend all 3 classes, call for tiered rates)

   

Sign Up Now: Info@SolBoundAdventures.com or 303.250.4009 (Credit Cards Accepted)

 

 

“If you are a runner, cyclist, climber, hiker, weekend warrior or any other type of athlete, Shannon’s classes are great. They are not only good for your body, they are fun, which is good for you soul! She incorporates poses which are related to each activity, which is something that I can relate to.” D. Barbeau

 

                                    explore. restore. play…together…

Hoopdance and Hoopdance Fitness that is what it is all about! Hooping is becoming a hit with all ages.  The kid’s hoop classes are starting waitlists ( we are in the process of adding additional classes), the drop in beginning hoop classes are starting to really fill up with wonderful students eager to groove with the hoop for fitness and just pure fun.  And Shakti’s intermediate hoopclass was a huge success with new workshops coming on the schedule for March, April and May. Keep your eye out on the calender for the Hoop Building Workwhop where you can build your own hoop, we will provide different sized hoops and you decorate them with beautifully colored electrical tape, creating a hoop that is just your style.  The workshop will be for children and adults.  Parties of all types are happening at the O Dance Studio; Birthday Parties for Kids, Book Club Parties, Bridal Parties, Corporate Lunch Parties, all incorporating the hoop and Hoopdancing!  How fun! Check out the write up in the Daily Camera’s Fit Section; Featured workout of the week! http://www.dailycamera.com/news/2009/feb/09/beginning-02/

Sign up for Shakti’s Class

Space is Limited for this Class -only 8 spots

Call and reserve your spot today!

8 sessions for $120.00

Starting January 5th

 

Week 2: Illusion: Understanding Gravity and Momentum -Isolations -Floating stalls -The Circus Wobble Week 3: The Blackhole Between OK and Fantastic: Jump Throughs! -5 ways to jump through in all planes Week 4: Core Body Movement -Hip hooping -Knee hooping -Traveling the hoop -Chest hooping -Neck hooping     Week 5: Wall Plane Movement – Embodying the Sun and Moon -Behind the back pass and all variations -Sustained spin behind the back -Anti-spin -Breaks, reversals in the wall plane Week 6: Transitional Tricks – Exploring Combos -Continuous corkscrews -Front horizontal-plane isolation -Step out, jump in -Atomic twist -Palm spin Week 7: Tips on Tosses!

Week 8: Group Combination – Creatively piecing together an ‘act’ as a group -Developing audience awareness -Recognizing your unique style

   

Get into Dance this Holiday Season! Come join us for our first Latin Dance Party at the ODance Studio Saturday, December 6th from 9:00 pm to 1:00am Please bring your drink of choice and some food and treats will be provided.  DJ Noslen will spin some amazing Salsa and various other Latin Dance Styles for your dancing pleasure. RSVP by using the contact us tab to let us know if you will be joining us!

O Dance Studio and the European Flower Shop were noted for their move to North Boulder and the combining of both businesses under one roof. “Both businesses bring a sense of beauty and well being into our lives on a daily basis,” exclaims owner Kristina Sutcliffe. click here to view the article  Daily Camera Article  

Watch hoop instructor Shakti Sunfire work her magic! Prepare to be wowed by Marta’s mesmerizing Belly Dancing Get ready to shake your hips as you watch Hillary’s sultry Salsa